You Matter
You are not alone. Help is available. If you are experiencing a mental health emergency or feel unsafe, please seek immediate support.
Need Help?
Emergency
If you are in immediate danger, call 911 or go to your nearest emergency room
988 Lifeline
988 Suicide & Crisis Lifeline
Call or Text 988
Available 24/7, free and confidential
Maternal Mental Health Hotline
National Maternal Mental Health Hotline
Call or Text: 1-833-943-5746
Available 24/7
Support for pregnancy and postpartum mental health
Postpartum Support International
Helpline: 1-800-944-4773
Text HELP (English)
Text AYUDA (Spanish)
Provider referrals and support groups
SAMHSA Helpline
1-800-662-4357
Mental health and substance use support
Reach Out Anytime
We're here to listen and support you gently.
